13 Nutrition Lies That Made The World Sick And Fat

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Nutrition Label

Says Kris Gunnars.

Some of my favorites:

1. Eggs Are Bad For Your Health

3. Saturated Fat is Unhealthy

6. Coffee is Bad for You

7. Meat is Bad For You

11. Everyone Should be Cutting Back on Sodium


Read the whole thing here.

By the way, Kris Gunnars has a terrific blog, Authority Nutrition.  Check it out.


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